{"id":50,"date":"2019-08-19T12:17:05","date_gmt":"2019-08-19T12:17:05","guid":{"rendered":"https:\/\/gotweb4.co.za\/cbtasa\/est-emotional-schema-therapy\/"},"modified":"2024-01-05T12:08:08","modified_gmt":"2024-01-05T12:08:08","slug":"est-emotional-schema-therapy","status":"publish","type":"page","link":"https:\/\/gotweb4.co.za\/cbtasa\/est-emotional-schema-therapy\/","title":{"rendered":"EST\/Emotional Schema Therapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"50\" class=\"elementor elementor-50\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef6cb9 e-con-full e-flex e-con e-parent\" data-id=\"5ef6cb9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e12fc7 elementor-widget elementor-widget-image\" data-id=\"8e12fc7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"498\" src=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2023\/11\/CBTASA-Headers-Third-Generation.png\" class=\"attachment-full size-full wp-image-134\" alt=\"\" srcset=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2023\/11\/CBTASA-Headers-Third-Generation.png 1920w, https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2023\/11\/CBTASA-Headers-Third-Generation-300x78.png 300w, https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2023\/11\/CBTASA-Headers-Third-Generation-1024x266.png 1024w, https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2023\/11\/CBTASA-Headers-Third-Generation-768x199.png 768w, https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2023\/11\/CBTASA-Headers-Third-Generation-1536x398.png 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31aa1ef3 e-flex e-con-boxed e-con e-parent\" data-id=\"31aa1ef3\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ccb7f65 elementor-widget elementor-widget-text-editor\" data-id=\"6ccb7f65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #373535;\">EST\/Emotional Schema Therapy<\/span><\/h2>\r\n<p><strong>Application areas:<\/strong> Trans diagnostic, i.e. for depression, anxiety, anger, relationship problems.<\/p>\r\n<p><em>Developed by Robert L. Leahy in 2012 <\/em><\/p>\r\n<p><em><img decoding=\"async\" class=\" size-full wp-image-33\" src=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/Line.png\" alt=\"\" width=\"806\" height=\"2\" srcset=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/Line.png 806w, https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/Line-300x1.png 300w, https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/Line-150x2.png 150w, https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/Line-768x2.png 768w\" sizes=\"(max-width: 806px) 100vw, 806px\" \/><\/em><\/p>\r\n<p>EST is a treatment approach which could be integrated with any other psychotherapy model.<\/p>\r\n<p>The model has evolved from CT, meta-cognitive therapy, ACT, DBT, CFT and ST. It looks at the client\u2019s beliefs (schemas) about unpleasant feelings, which are often viewed as unbearable.<\/p>\r\n<p>In EST, <strong>14 dimensions of emotional schemas are taken into consideration<\/strong>: duration, control, comprehensibility, consensus, guilt and shame, rationality, simplistic view of emotions, values, expressions, validation, acceptance, blame, numbness and rumination.<\/p>\r\n<p>People who find emotions difficult to experience may have negative beliefs in some or all of these areas. Examples are that the feelings won\u2019t pass, are out of control, are bad, misunderstood by others, need to be avoided, etc.<\/p>\r\n<p><strong>A unique approach<\/strong><\/p>\r\n<p>The approach also addresses themes of ambivalence and jealousy. These beliefs can be found across various disorders. \u00a0<\/p>\r\n<p>The model investigates concepts such as Emotional, Existential and Successful Perfectionism, Pure Mind, Constructive Discomfort and Incorporation and Containment.<\/p>\r\n<p>Alternative explanations about emotions and coping skills are proposed for better emotional regulation, and a more satisfying life. Standard metaphors are incorporated as a therapeutic tool. Emotional schemas within the therapeutic relationship are also addressed.\u00a0\u00a0<\/p>\r\n<p>Clients are not only encouraged to tolerate negative feelings, but to positively link them to their core values. An example is to understand that sadness after a break-up as an indication of the value of relationships for the individual. The difficult feeling could thus help the individual to realise values, which could guide them to pursue what is meaningful to them.<\/p>\r\n<p>Resources: <a href=\"http:\/\/www.the-iacp.com\/book-reviews\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.the-iacp.com\/book-reviews<\/a> by Stephen Holland<br \/>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Psycnet.apa.org<br \/>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Leahy R. (2019). Emotional Schema Therapy, Guilford Press.<br \/>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 YouTube \u2013 EST: deepening the meaning of therapy part 1 &amp; 2<\/p>\r\n<p><a href=\"index.php\/cbt\/third-generation\"><img decoding=\"async\" class=\" size-full wp-image-34\" src=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/CBTATA-Buttons-Back-To-List.png\" alt=\"\" width=\"210\" height=\"34\" \/><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>EST\/Emotional Schema Therapy Application areas: Trans diagnostic, i.e. for depression, anxiety, anger, relationship problems. Developed by Robert L. Leahy in 2012 EST is a treatment approach which could be integrated with any other psychotherapy model. The model has evolved from CT, meta-cognitive therapy, ACT, DBT, CFT and ST. It looks at the client\u2019s beliefs (schemas) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33,"parent":0,"menu_order":32,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-50","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"_links":{"self":[{"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/pages\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":3,"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/pages\/50\/revisions"}],"predecessor-version":[{"id":362,"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/pages\/50\/revisions\/362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/media\/33"}],"wp:attachment":[{"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/media?parent=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}