{"id":42,"date":"2019-08-13T13:37:20","date_gmt":"2019-08-13T13:37:20","guid":{"rendered":"https:\/\/gotweb4.co.za\/cbtasa\/cbtasa-dbt-dialectical-behaviour-therapy\/"},"modified":"2024-01-05T11:40:21","modified_gmt":"2024-01-05T11:40:21","slug":"cbtasa-dbt-dialectical-behaviour-therapy","status":"publish","type":"page","link":"https:\/\/gotweb4.co.za\/cbtasa\/cbtasa-dbt-dialectical-behaviour-therapy\/","title":{"rendered":"CBTASA-DBT\/ Dialectical Behaviour Therapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"42\" class=\"elementor elementor-42\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7709db e-con-full e-flex e-con e-parent\" data-id=\"a7709db\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d64116b elementor-widget elementor-widget-image\" data-id=\"d64116b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"498\" src=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2023\/11\/CBTASA-Headers-Third-Generation.png\" class=\"attachment-full size-full wp-image-134\" alt=\"\" srcset=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2023\/11\/CBTASA-Headers-Third-Generation.png 1920w, https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2023\/11\/CBTASA-Headers-Third-Generation-300x78.png 300w, https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2023\/11\/CBTASA-Headers-Third-Generation-1024x266.png 1024w, https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2023\/11\/CBTASA-Headers-Third-Generation-768x199.png 768w, https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2023\/11\/CBTASA-Headers-Third-Generation-1536x398.png 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a8fa4c1 e-flex e-con-boxed e-con e-parent\" data-id=\"4a8fa4c1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-784981a7 elementor-widget elementor-widget-text-editor\" data-id=\"784981a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #373535;\">DBT\/ Dialectical Behaviour Therapy<\/span><\/h2>\r\n<p><strong>Applications:<\/strong> Borderline Personality Disorder, Bipolar Disorder, addictions, anger management, impulse control disorders\u00a0<\/p>\r\n<p><em>Developed by: Marsha Linehan in the 1980\u2019s.<\/em><\/p>\r\n<p><em><img decoding=\"async\" class=\" size-full wp-image-33\" src=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/Line.png\" alt=\"\" width=\"806\" height=\"2\" srcset=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/Line.png 806w, https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/Line-300x1.png 300w, https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/Line-150x2.png 150w, https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/Line-768x2.png 768w\" sizes=\"(max-width: 806px) 100vw, 806px\" \/><\/em><\/p>\r\n<div class=\"g-grid\">\r\n<div class=\"g-block size-40\">\r\n<div class=\"g-content\"><img decoding=\"async\" class=\" size-full wp-image-41\" src=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/DBT-Dialectical-Behaviour-Therapy.png\" alt=\"\" width=\"500\" height=\"350\" srcset=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/DBT-Dialectical-Behaviour-Therapy.png 500w, https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/DBT-Dialectical-Behaviour-Therapy-300x210.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div>\r\n<\/div>\r\n<div class=\"g-block size-60\">\r\n<div class=\"g-content\">\r\n<p>This treatment methodology focuses on a life-saving approach, coupled with a strong consultation team.<\/p>\r\n<p>The multimodal method includes several aspects:<\/p>\r\n<ul>\r\n<li>Individual psychotherapy<\/li>\r\n<li>Group skills class training, comprising two therapists<\/li>\r\n<li>In-the-moment phone coaching and<\/li>\r\n<li>Consultation teams (ensuring motivated therapists based on faithful DBT principles).<\/li>\r\n<\/ul>\r\n<p>The core assumptions underlying treatment include regulating difficult emotions, patients needing to solve their own problems (despite causes), and patients defining their own goals.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<p><strong>DBT unpacked<\/strong><\/p>\r\n<p><strong>\u201cD\u201d<\/strong> represents <em>Dialectic<\/em>, which means the synthesis\/integration of opposites.<\/p>\r\n<p>Therapy encourages getting out of extreme positions and the bringing together of both acceptance and change.<\/p>\r\n<p>Arriving at the whole truth (synthesis of extreme positions), the validation and understanding of a client facilitates change for the better. For this reason, compassion towards patients is an \u00a0essential component of the process.<\/p>\r\n<p><strong>\u201cB\u201d<\/strong> represents the <em>behavioural<\/em> approach of DBT, targeting behaviour to achieve goals and solve problems.<\/p>\r\n<p>Patients are encouraged to replace unskilled actions with skilled ones.<\/p>\r\n<p><strong>In general, DBT is fully based on behaviour therapy principles. <\/strong><\/p>\r\n<p>DBT skills training addresses four modules:<\/p>\r\n<ul>\r\n<li>Mindfulness<\/li>\r\n<li>Emotional regulation<\/li>\r\n<li>Interpersonal skills<\/li>\r\n<li>Distress tolerance.<\/li>\r\n<\/ul>\r\n<p>The contact person in SA for DBT is Werner Teichert at <a href=\"https:\/\/dbtinstitute.co.za\">https:\/\/dbtinstitute.co.za<\/a><\/p>\r\n<p>Resource: <a href=\"http:\/\/www.behavioraltech.org\">www.behavioraltech.org<\/a>\u00a0<\/p>\r\n<p><a href=\"index.php\/cbt\/third-generation\"><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-34\" src=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/CBTATA-Buttons-Back-To-List.png\" alt=\"\" width=\"210\" height=\"34\" \/><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a1746c e-flex e-con-boxed e-con e-parent\" data-id=\"8a1746c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43788f8 elementor-widget elementor-widget-spacer\" data-id=\"43788f8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20e3bdd elementor-widget elementor-widget-text-editor\" data-id=\"20e3bdd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Beth Cooper Howell Proof reader\/copy editor<br \/>SAFREA SAF 00748<\/p><p><strong>Contributions by<\/strong><br \/>Prof David Edwards<br \/>Dr Linda Blokland<br \/>Matthew Watkin<br \/>Edgar Tyrone<br \/>Bertus Swanepoel<br \/>Dr Shane Pienaar-Du Bruyn<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>DBT\/ Dialectical Behaviour Therapy Applications: Borderline Personality Disorder, Bipolar Disorder, addictions, anger management, impulse control disorders\u00a0 Developed by: Marsha Linehan in the 1980\u2019s. This treatment methodology focuses on a life-saving approach, coupled with a strong consultation team. The multimodal method includes several aspects: Individual psychotherapy Group skills class training, comprising two therapists In-the-moment phone coaching [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33,"parent":0,"menu_order":39,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-42","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"_links":{"self":[{"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":6,"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":317,"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/pages\/42\/revisions\/317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/media\/33"}],"wp:attachment":[{"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/media?parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}