{"id":15,"date":"2019-08-08T09:48:43","date_gmt":"2019-08-08T09:48:43","guid":{"rendered":"https:\/\/gotweb4.co.za\/cbtasa\/third-generation\/"},"modified":"2024-01-05T12:06:27","modified_gmt":"2024-01-05T12:06:27","slug":"third-generation","status":"publish","type":"page","link":"https:\/\/gotweb4.co.za\/cbtasa\/third-generation\/","title":{"rendered":"THIRD GENERATION"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15\" class=\"elementor elementor-15\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d5518d e-con-full e-flex e-con e-parent\" data-id=\"3d5518d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97aad6e elementor-widget elementor-widget-image\" data-id=\"97aad6e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"498\" src=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2023\/11\/CBTASA-Headers-Third-Generation.png\" class=\"attachment-full size-full wp-image-134\" alt=\"\" srcset=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2023\/11\/CBTASA-Headers-Third-Generation.png 1920w, https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2023\/11\/CBTASA-Headers-Third-Generation-300x78.png 300w, https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2023\/11\/CBTASA-Headers-Third-Generation-1024x266.png 1024w, https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2023\/11\/CBTASA-Headers-Third-Generation-768x199.png 768w, https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2023\/11\/CBTASA-Headers-Third-Generation-1536x398.png 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f120920 e-flex e-con-boxed e-con e-parent\" data-id=\"2f120920\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72d29da5 elementor-widget elementor-widget-text-editor\" data-id=\"72d29da5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2 style=\"text-align: left;\"><span style=\"color: #373535;\">Third Generation<\/span><\/h2><h4>MBCT\/Mindfulness-based cognitive therapy<\/h4><p><em><strong>Developed<\/strong> <strong>by<\/strong><\/em>: Zindel Segal, Mark Williams and, John Teasdale, based on Jon Kabat Zinn&#8217;s MBSRP in 1979\u00a0<br \/><strong>The contact person for MBCT in SA is Matthew Watkin <a href=\"mailto:matthew@mindfulness.co.za\">matthew@mindfulness.co.za<\/a><\/strong><\/p><p><a href=\"https:\/\/gotweb4.co.za\/cbtasa\/mindfulness\/\"><img decoding=\"async\" class=\"alignnone wp-image-13 size-full\" src=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/CBTATA-Buttons-Read-More-Here.png\" alt=\"\" width=\"210\" height=\"34\" \/><\/a><\/p><h4><strong>Schema Therapy<\/strong><\/h4><p>The cognitive aspect of CBT is about changing problematic personal meanings.<br \/><em><strong>Developed by:<\/strong><\/em> Jeffrey Young in the 1980\u2019s\/1990\u2019s<br \/><strong>Contact Person: Professor David Edwards &#8211; Clinical Psychologist and President of ISST<br \/>92 Constantiaberg Crescent, Stonehurst Mountain Estate, Westlake, 7945, South Africa<\/strong><br \/><strong>Cell: 083 304 2238, Phone: 021 701 0203<br \/>Website:\u00a0<a href=\"https:\/\/www.schematherapysouthafrica.co.za\/\">https:\/\/www.schematherapysouthafrica.co.za\/<\/a><\/strong><\/p><p><a href=\"https:\/\/gotweb4.co.za\/cbtasa\/schema-therapy\/\"><img decoding=\"async\" class=\"alignnone wp-image-13 size-full\" src=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/CBTATA-Buttons-Read-More-Here.png\" alt=\"\" width=\"210\" height=\"34\" \/><\/a><\/p><h4>DBT\/ Dialectical Behaviour Therapy<\/h4><p><strong>Applications:<\/strong> BPD, BAD, addictions, anger management, impulse control disorders<br \/><em><strong>Developed by:<\/strong><\/em> Marsha Linehan in the 1980&#8217;s<br \/><strong>The contact person in SA for DBT is Werner Teichert at <a href=\"https:\/\/dbtinstitute.co.za\">https:\/\/dbtinstitute.co.za<\/a><\/strong><\/p><p><a href=\"https:\/\/gotweb4.co.za\/cbtasa\/cbtasa-dbt-dialectical-behaviour-therapy\/\"><img decoding=\"async\" class=\"alignnone wp-image-13 size-full\" src=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/CBTATA-Buttons-Read-More-Here.png\" alt=\"\" width=\"210\" height=\"34\" \/><\/a><\/p><h4>EFT\/Emotion Focused Therapy<\/h4><p><strong>Application areas:<\/strong> Trans diagnostic for individuals, couples and families.<br \/><em><strong>Developed by<\/strong>:<\/em> Sue Johnson, Leslie Greenberg and Robert Elliot in the 1980s.<br \/><strong>The contact person for EFT training in SA is Dr Elmien Lesch: <\/strong><a href=\"https:\/\/www.eftsouthafrica.com\"><strong>https:\/\/www.eftsouthafrica.com<\/strong> <\/a><\/p><p><a href=\"https:\/\/gotweb4.co.za\/cbtasa\/est-emotional-schema-therapy\/\"><img decoding=\"async\" class=\"alignnone wp-image-13 size-full\" src=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/CBTATA-Buttons-Read-More-Here.png\" alt=\"\" width=\"210\" height=\"34\" \/><\/a><\/p><h4>ACT\/ Acceptance and Commitment Therapy<\/h4><p><img decoding=\"async\" class=\" size-full wp-image-14\" src=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/IMG_3189.jpg\" alt=\"\" width=\"479\" height=\"359\" srcset=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/IMG_3189.jpg 2016w, https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/IMG_3189-300x225.jpg 300w, https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/IMG_3189-1024x768.jpg 1024w, https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/IMG_3189-768x576.jpg 768w, https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/IMG_3189-1536x1152.jpg 1536w\" sizes=\"(max-width: 479px) 100vw, 479px\" \/><\/p><p><strong>Applications:<\/strong> Trans-diagnostic<br \/><em><strong>Developed by:<\/strong><\/em> Steven Hayes in 1982<br \/><strong>The contact person in South Africa for training opportunities, both locally and abroad, is Bertus Swanepoel at\u00a0<a href=\"mailto:bertus.swanepoel@gmail.com\" target=\"_blank\" rel=\"noopener noreferrer\">bertus.swanepoel@gmail.com<\/a><\/strong>\u00a0<br \/><a href=\"https:\/\/contextualscience.org\/south_africa\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/contextualscience.org\/south_africa<\/a><\/p><p><a href=\"https:\/\/gotweb4.co.za\/cbtasa\/cbtasa-act-acceptance-and-commitment-therapy\/\"><img decoding=\"async\" class=\"alignnone wp-image-13 size-full\" src=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/CBTATA-Buttons-Read-More-Here.png\" alt=\"\" width=\"210\" height=\"34\" \/><\/a><\/p><h4>UP\/The Unified Protocol for Transdiagnostic Treatment of Emotional Disorders<\/h4><p><strong>Application areas:<\/strong> Emotional disorders, specifically, all anxiety and unipolar depressive disorders, as well as disorders with strong emotional components (e.g. eating disorders, BPD). <br \/><em><strong>Developed by:<\/strong><\/em> David H. Barlow, Todd J. Farchione, Shannon Sauer-Zavala et al., 2018 (2ND Edition) <br \/><strong>The contact person for the UP in South Africa is Tyrone Edgar: <a href=\"mailto:Tyrone.Edgar@cbtrsa.com\">Tyrone.Edgar@cbtrsa.com<\/a><\/strong><\/p><p><a href=\"https:\/\/gotweb4.co.za\/cbtasa\/cbtasa-up-the-unified-protocol-for-transdiagnostic-treatment-of-emotional-disorders\/\"><img decoding=\"async\" class=\"alignnone wp-image-13 size-full\" src=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/CBTATA-Buttons-Read-More-Here.png\" alt=\"\" width=\"210\" height=\"34\" \/><\/a><\/p><h4>MCT\/Metacognitive Therapy<\/h4><p><strong>Application areas:<\/strong> initially for Generalized Anxiety Disorder, but is also indicated for PTSD, OCD, social anxiety, depression and health anxiety. <br \/><em><strong>Developed by<\/strong>:<\/em> <em>Adrian Wells and Gerald Matthew in the 1990s<\/em>.<\/p><p><a href=\"https:\/\/gotweb4.co.za\/cbtasa\/mct-metacognitive-therapy\/\"><img decoding=\"async\" class=\"alignnone wp-image-13 size-full\" src=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/CBTATA-Buttons-Read-More-Here.png\" alt=\"\" width=\"210\" height=\"34\" \/><\/a><\/p><h4>CBASP\/Cognitive Behavioural Analysis System of Psychotherapy<\/h4><p><strong>Application areas:<\/strong> Chronic forms of depression.<br \/><em><strong>Developed by:<\/strong> <\/em>James McCullough in 2000.<\/p><p><a href=\"https:\/\/gotweb4.co.za\/cbtasa\/cbtasa-cbasp-cognitive-behavioural-analysis-system-of-psychotherapy\/\"><img decoding=\"async\" class=\"alignnone wp-image-13 size-full\" src=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/CBTATA-Buttons-Read-More-Here.png\" alt=\"\" width=\"210\" height=\"34\" \/><\/a><\/p><h4>TBCT\/Trial Based Cognitive Therapy<\/h4><p><strong>Application areas:<\/strong> Focus on changing Core Beliefs (CB) stemming from childhood.<br \/><em><strong>Developed by:<\/strong><\/em> Irismar Reis De Oliveira in 2011<\/p><p><a href=\"https:\/\/gotweb4.co.za\/cbtasa\/cbtasa-tbct-trial-based-cognitive-therapy\/\"><img decoding=\"async\" class=\"alignnone wp-image-13 size-full\" src=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/CBTATA-Buttons-Read-More-Here.png\" alt=\"\" width=\"210\" height=\"34\" \/><\/a><\/p><h4>EST\/Emotional Schema Therapy<\/h4><p><strong>Application areas:<\/strong> Trans diagnostic, i.e. for depression, anxiety, anger, relationship problems. <br \/><em><strong>Developed by:<\/strong> <\/em>Robert L. Leahy in 2012<\/p><p><a href=\"https:\/\/gotweb4.co.za\/cbtasa\/est-emotional-schema-therapy\/\"><img decoding=\"async\" class=\"alignnone wp-image-13 size-full\" src=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/CBTATA-Buttons-Read-More-Here.png\" alt=\"\" width=\"210\" height=\"34\" \/><\/a>\u00a0<\/p><h4><span style=\"color: #373535;\">CFT\/Compassion Focused Therapy <\/span><\/h4><p><strong>Application areas:<\/strong> Trans diagnostic. <br \/><em><strong>Developed by:<\/strong><\/em> Paul Gilbert in 2012<\/p><p><a href=\"https:\/\/gotweb4.co.za\/cbtasa\/cbtasa-cft-compassion-focused-therapy\/\"><img decoding=\"async\" class=\"alignnone wp-image-13 size-full\" src=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/CBTATA-Buttons-Read-More-Here.png\" alt=\"\" width=\"210\" height=\"34\" \/><\/a>\u00a0<\/p><h4><span style=\"color: #373535;\"><strong>Mindfulness<\/strong><\/span><\/h4><p>Mindfulness can be practised as a stand-alone method, or could be incorporated into any form of therapy, which is often a standard practice in the third generation CBT therapies.<\/p><p><a href=\"https:\/\/gotweb4.co.za\/cbtasa\/mindfulness\/\"><img decoding=\"async\" class=\"alignnone wp-image-13 size-full\" src=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/CBTATA-Buttons-Read-More-Here.png\" alt=\"\" width=\"210\" height=\"34\" \/><\/a><\/p><h4><span style=\"color: #373535;\"><strong>Solution Focused Therapy (SFT)<\/strong><\/span><\/h4><p><strong>Application areas:<\/strong> For problems which require a brief intervention, to find new coping skills, to do things differently and to discover one\u2019s own strengths.\u00a0<\/p><p><a href=\"https:\/\/gotweb4.co.za\/cbtasa\/solution-focused-therapy-sft\/\"><img decoding=\"async\" class=\"alignnone wp-image-13 size-full\" src=\"https:\/\/gotweb4.co.za\/cbtasa\/wp-content\/uploads\/2019\/08\/CBTATA-Buttons-Read-More-Here.png\" alt=\"\" width=\"210\" height=\"34\" \/><\/a><\/p><h4>\u00a0<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e038e7 e-flex e-con-boxed e-con e-parent\" data-id=\"8e038e7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a6cec1 elementor-widget elementor-widget-spacer\" data-id=\"1a6cec1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-818fb1d elementor-widget elementor-widget-text-editor\" data-id=\"818fb1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Beth Cooper Howell Proof reader\/copy editor<br \/>SAFREA SAF 00748<\/p><p><strong>Contributions by<\/strong><br \/>Prof David Edwards<br \/>Dr Linda Blokland<br \/>Matthew Watkin<br \/>Edgar Tyrone<br \/>Bertus Swanepoel<br \/>Dr Shane Pienaar-Du Bruyn<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Third Generation MBCT\/Mindfulness-based cognitive therapy Developed by: Zindel Segal, Mark Williams and, John Teasdale, based on Jon Kabat Zinn&#8217;s MBSRP in 1979\u00a0The contact person for MBCT in SA is Matthew Watkin matthew@mindfulness.co.za Schema Therapy The cognitive aspect of CBT is about changing problematic personal meanings.Developed by: Jeffrey Young in the 1980\u2019s\/1990\u2019sContact Person: Professor David Edwards [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13,"parent":0,"menu_order":47,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-15","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"_links":{"self":[{"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":19,"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":359,"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/pages\/15\/revisions\/359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/media\/13"}],"wp:attachment":[{"href":"https:\/\/gotweb4.co.za\/cbtasa\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}